Keto Diet Success Stories over 40

Mary had been battling her weight her entire life and she had tried every diet there is without any long-term success. When her doctor wanted to put her on cholesterol medication she told him to give her time. She went home that day and started a Keto :

 My name is Mary Anderson, I’m 48 years old from The United States.

I’ve battled with my weight all my life. I remember crying in dressing rooms as a teen because I could never find jeans that fit, was never able to fit in the “cool” clothes and faced ridicule at school. I tried Weight Watchers, Atkins, following a low-fat diet and more. The weight might come off for a while but would always come back.

Three and a half years ago, I visited my doctor and weighed in at 220 pounds (100 kg) – the most I had ever weighed. At 4’9 (145 cm), that was a lot of extra weight to be carrying around. I was having trouble climbing stairs, wheezing at night and my doctor was wanting to put me on cholesterol medication. I remember telling him to give me time. That day I went home and started following a Keto Diet Plan ( you can check it Here - name Custom Keto )

The first week, I lost five pounds (2 kg), my energy level was through the roof and I felt great. 11 months in, I’m happy to report that I’ve lost a total of 40 pounds (18 kg) since starting the keto lifestyle for a grand total of 80 pounds (36 kg)! When visiting my doctor there aren’t any conversations about cholesterol medication and I feel better than I have in a very, very long time – I feel like I’m in my early 30s as opposed to 47.